Time to dilly dally! Join us at CERES Community Environment Park for an evidence based 2 hour Forest Therapy session. Immerse yourself in nature with the calming practice of Shinrin-Yoku using sensory and creative activities in nature to connect, recharge, and explore!

Whether you're a nature enthusiast or just looking to unwind, these sessions are for everyone.

Positive benefits of Forest Therapy includes:

• lower blood pressure

• reduced stress and anxiety

• improved mood and energy levels

• improved mental clarity

• increases the production and activity of natural killer cells

This is accessible to all age groups and abilities.

Location: CERES Community Environment Park, Brunswick East 3057