Time to dilly dally! Shinrin-Yoku, or Forest Bathing, is the therapeutic practice of immersing ones self with nature; Forest Therapy practices help you unwind, tune into your senses, and reconnect with yourself and the world around you.

In this 2 hour immersive workshop, Forest Therapy guide Emma will take you on a calming and gentle walk of the surrounds of Greenwood Reserve, Mcloud, along the way guiding you through a number of sensory and creative activities that help you connect to nature in a very different way.

Spending time under the trees has been shown to help:

• Lower blood pressure

• Reduce stress and anxiety

• Boost mood and energy levels

• Improve mental clarity

This experience is slow-paced, restorative, and suitable for anyone seeking moments of calm, connection and awe.

This is accessible to all age groups and abilities.

Location: Greenwood Reserve Macleod VIC 3085

Time to dilly dally! Join us at CERES Community Environment Park for an evidence based 2 hour Forest Therapy session. Immerse yourself in nature with the calming practice of Shinrin-Yoku using sensory and creative activities in nature to connect, recharge, and explore!

Whether you're a nature enthusiast or just looking to unwind, these sessions are for everyone.

Positive benefits of Forest Therapy includes:

• lower blood pressure

• reduced stress and anxiety

• improved mood and energy levels

• improved mental clarity

• increases the production and activity of natural killer cells

This is accessible to all age groups and abilities.

Location: CERES Community Environment Park, Brunswick East 3057